Add the Sunday newsletter to your weekly routine. Get up to speed on research-based tools that can help you motivate your child to change. If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief. It’s our fear of the dark that casts our joy into the shadows.ĥ. The dark does not destroy the light it defines it.

As a shame researcher, I know that the very best thing to do in the midst of a shame attack is totally counterintuitive: Practice courage and reach out!Ĥ. Courage starts with showing up and letting ourselves be seen.ģ. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.Ģ. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy–the experiences that make us the most vulnerable.

Owning our story can be hard but not nearly as difficult as spending our lives running from it. When your child’s substance use turns your world bleak and isolating, allow these quotes from Brené Brown on courage, shame, guilt, vulnerability, and connection to inspire you! Courageġ. She has also given two Ted talks including Listening to Shame and The Power of Vulnerability.

She has become well known for her research on vulnerability, courage, worthiness, and shame.īrené is a best selling author. Brown is a researcher and a storyteller at the University of Houston Graduate College of Social Work. One well-known voice who has shed insight on shame and how it can affect your life is Dr. When you discover your precious child is using drugs or alcohol, shame and guilt can get in the way of getting help for your family.

Brene brown brave quotes